Cheela, a beloved Indian breakfast dish, is the perfect combination of taste and health. Traditionally made with gram flour (besan) and spices, cheelas are not only delicious but also a powerhouse of protein. With their quick prep time and versatility, they are an ideal choice to fuel your mornings and keep those mid-morning cravings at bay. Whether you’re on a weight loss journey or simply looking for a wholesome meal, cheelas are the way to go.
Here’s a roundup of 10 protein-rich cheela recipes that will make your mornings healthier and tastier!
1. Paneer Besan Cheela
Start your day with this protein-packed cheela! Made with gram flour and grated paneer, it’s a savoury pancake that’s both filling and delicious. Perfect for a protein boost.
2. Moong Dal Cheela
Moong dal cheela is a fantastic way to add variety to your diet. Soak moong dal, blend it into a smooth batter, add spices, and cook for a nutritious start to your day.
3. Vegetable Cheela
Packed with colourful veggies and gram flour, this cheela is a quick, nutrient-dense breakfast option. Customize it with your favourite vegetables for added flavour and texture.
4. Jowar Cheela
Switch up your breakfast game with jowar cheela! Jowar (sorghum) flour is rich in fibre and protein, making this cheela as healthy as it is tasty.
5. Palak Paneer Cheela
Combine the goodness of spinach (palak) and paneer in this quick and flavourful cheela. It’s the perfect protein-rich meal to energize your mornings.
6. Ragi Cheela
Ragi (finger millet) is a superfood that makes for a hearty and healthy breakfast. Mix ragi flour with gram flour, veggies, and spices for a delicious cheela that’s bursting with nutrients.
7. Multigrain Cheela
This multigrain cheela combines besan, oats, ragi, and semolina to create a protein and fibre-rich meal. Add veggies to amp up the nutrition and taste.
8. Mix Dal Cheela
Using a blend of four dals, this cheela is a protein powerhouse. It’s satisfying, flavourful, and pairs perfectly with chutney or curd.
9. Sooji Besan Cheela
This hearty cheela combines semolina (sooji) and besan for a unique, flavourful twist. Serve it with green chutney for a delicious breakfast.
10. Methi Moong Dal Cheela
Sprouted moong dal, fresh methi (fenugreek) leaves, and besan come together to create this diabetic-friendly, fibre-rich cheela. It’s a must-try for everyone!
Why Choose Protein-Rich Cheelas for Breakfast?
These recipes are not only packed with protein but also quick to prepare, making them ideal for busy mornings. Whether you’re aiming to lose weight, boost energy, or simply enjoy a nutritious meal, these cheelas tick all the boxes.