January 9, 2025 | Food Break

The Hidden Link Between Seed Oils and Cancer: What You Need to Know

Leave a Comment / Healthy, Recipe / Fenil Amrutiya

A groundbreaking study published in the medical journal Gut has raised serious concerns about the health risks associated with popular seed oils. These oils, including sunflower, grapeseed, canola, and corn oil, have long been dietary staples but are now being linked to an increased risk of cancer, particularly among younger individuals. The research examined colon […]

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Broccoli vs. Cauliflower: Which One Is Better for Your Health?

Leave a Comment / Healthy, Recipe / Fenil Amrutiya

When it comes to choosing between two superfood veggies—broccoli and cauliflower—the answer isn’t as simple as you might think! Both are packed with nutrients, fibre, and antioxidants, making them essential for a healthy diet. However, their unique nutritional profiles mean one might suit your specific health goals better. So, let’s break down the differences and

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Do Bananas Really Spike Blood Sugar? Here’s What You Need to Know

Leave a Comment / Healthy, Recipe / Fenil Amrutiya

Bananas are gooey, sweet, and undeniably delicious—no wonder they’re one of the most popular fruits globally! Available year-round and versatile in countless recipes, bananas also pack a nutritional punch with fiber, potassium, good carbohydrates, and Vitamin C. However, their high carbohydrate and sugar content often lead to debates about whether they belong in a healthy

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Bajra Ki Kadhi Recipe: A Delicious and Healthy Traditional Kadhi

Leave a Comment / Healthy, Recipe, Traditional / Fenil Amrutiya

Kadhi is one of the most beloved dishes in Indian cuisine, known for its tangy and spicy flavors. While Punjabi, Gujarati, Sindhi, and Maharashtrian kadhi have their own charm, bajra ki kadhi (made with pearl millet) is a unique twist that you must try, especially during winter. Packed with nutrients and full of warmth, this

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Best 4 Diets for Good Health and Weight Management in 2025

Healthy, Recipe / Fenil Amrutiya

The world of nutrition has continuously evolved, highlighting the strong connection between food and health. With a variety of diets available, tailored for weight loss, better skin and hair, managing health conditions, and even promoting longevity, finding the right one can be overwhelming. According to the annual rankings by US News and World Report, the

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