Roti is a beloved staple in Indian households, often paired with a variety of dishes. While traditional roti made with whole wheat flour is already nutritious, there are several ways to enhance its health benefits. By making small changes, you can take your rotis to the next level, improving their nutritional profile without compromising on […]
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Antioxidants are vital for fighting oxidative stress, protecting our cells from damage, and promoting overall health. The more vibrant and colorful the food, the more likely it is to be rich in these essential compounds. Adding colorful, antioxidant-packed foods to your diet can boost your immune system, improve skin health, and lower the risk of
Top 10 Colorful Foods Packed with Antioxidants for a Healthier You. Read More »
Cardamom, famously known as the “Queen of Spices,” is celebrated for its rich aroma, unique flavor, and extensive therapeutic properties. Native to India and Sri Lanka, this cherished spice has been a cornerstone of traditional medicine and culinary arts for centuries. Derived from the seeds of the Elettaria and Amomum plants, which belong to the
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Mealtimes hold a sacred place in Indian households, often following a four-meal routine: breakfast, lunch, chai time, and dinner. While our love for food is undeniable, this routine brings up an important question—are we eating to nourish or indulging too much? Let’s explore Indian eating habits, their evolution, and what modern nutritionists recommend for a
How Many Meals a Day Are Best for indian? Read More »