Jaggery, an unrefined sugar derived from sugarcane or palm sap, is a traditional sweetener packed with minerals and nutrients. Known for its warming properties, jaggery is a winter favorite for boosting immunity, improving digestion, and providing energy. Explore these seven interesting types of jaggery that can elevate your winter diet. 1. Sugarcane Jaggery (Gur) The […]
7 Unique Types of Jaggery to Keep You Warm This Winter Read More »
A major UK study has found that consuming an extra 300mg of calcium daily, equivalent to a glass of milk, can reduce the risk of bowel cancer by 17%. Calcium, whether from dairy or non-dairy sources like leafy greens, tofu, or fortified plant-based milk, binds to harmful acids in the colon, lowering cancer risk. The
Daily Glass of Milk Linked to Lower Bowel Cancer Risk Read More »
Chai is more than just a beverage in India—it’s an emotion. From morning rituals to evening unwinding sessions, a steaming cup of chai is the ultimate comfort. However, the snacks that accompany it often leave a bitter aftertaste when it comes to health. Popular options like biscuits, rusks, and fried snacks may seem harmless but
Top 10 Healthy Snacks to Pair with Your Chai Read More »
Rice holds a special place in the hearts (and plates) of millions around the world. Whether it’s paired with rich curries or cooked into a flavorful dish, rice is a staple that defines comfort in every bite. If you constantly find yourself reaching for rice or experimenting with its varieties, chances are you’re a true
6 Signs That Prove Rice is the Ultimate Comfort Food Read More »