Puri is one of the most loved Indian breads, known for its crispy and fluffy texture. When paired with flavorful curries or sabzis, it creates a meal that’s hard to resist. However, traditional puris are deep-fried, which reduces their nutritional value and makes them less ideal for those on a weight-loss journey. If you’re trying […]
5 Tips to Transform Traditional Puri into a Weight-Loss-Friendly Delight Read More »
Belly fat is one of the most stubborn types of fat to lose. While exercise and diet are key, certain drinks can sabotage your efforts. Here are six beverages you should avoid if you want to shed belly fat and improve overall health: 1. Sodas and Sports Drinks Sodas and sports drinks are loaded with
6 Drinks You Should Avoid to Reduce Belly Fat Read More »
Introduction to ChirataChirata, scientifically called Swertia chirata, is a bitter herb native to the Himalayan region and has been a cornerstone of traditional Ayurvedic and herbal medicine for centuries. Belonging to the Gentianaceae family, Chirata is renowned for its medicinal properties, thanks to its bioactive compounds, including alkaloids and flavonoids. This herb is most commonly
Chirata: The Ayurvedic Herb for Holistic Health Read More »