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January 20, 2025

Why Vitamin D Is So Important and How You Can Boost Your Levels

Vitamin D, often called the “sunshine vitamin,” is more than just a nutrient—it’s essential for your body to function at its best. Unlike other vitamins, your body can produce Vitamin D when your skin is exposed to sunlight. However, modern lifestyles, poor diets, and environmental factors have made Vitamin D deficiency a common issue worldwide. […]

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Is Your Paneer Authentic? Learn 5 Simple Ways to Spot Fake Paneer

Food adulteration has become a common concern, and even paneer, a staple ingredient in Indian kitchens, isn’t spared. Loved for its creamy texture and rich flavor, paneer is a go-to for many dishes. However, with the rising risk of adulteration, it’s important to ensure the paneer you’re buying is genuine. Here are five easy tips

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