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January 21, 2025

Should You Eat Bananas on an Empty Stomach? Here’s What You Need to Know

Bananas are a universally loved fruit, thanks to their natural sweetness, portability, and rich nutritional profile. However, a common question remains: is eating a banana on an empty stomach a good idea? Let’s dive into the benefits and potential drawbacks of consuming bananas first thing in the morning, along with tips on how to make […]

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6 Easy Ways to Make Your Parathas Weight Loss-Friendly

Parathas are more than just a breakfast staple in India—they’re an emotion, especially on chilly winter mornings. Whether stuffed with aloo, paneer, or simply topped with a dollop of butter, parathas are loved by all. However, their rich calorie content can often leave you feeling guilty. But what if you could enjoy these indulgent flatbreads

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how to make – Uncle Chipps-Flavoured Makhana

Evenings are synonymous with snack cravings, especially between 4 and 5 pm, when our taste buds demand something crispy, indulgent, and packed with flavor. While packaged potato chips are often the go-to option, they come with the downside of high calories and unhealthy fats. But what if you could enjoy the same irresistible flavors without

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