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January 29, 2025

Green Tea Shots: The Ultimate Wellness Drink You Need to Try

What is a Green Tea Shot? Green tea shots have gained immense popularity due to their refreshing taste and health benefits. Interestingly, the traditional green tea shot does not contain actual green tea—it’s a cocktail made from whiskey, peach schnapps, sour mix, and lemon-lime soda. However, a healthier, non-alcoholic version has emerged, featuring real green […]

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Can Your Diet Reduce Inflammation? 8 Best Anti-Inflammatory Foods

Inflammation is the body’s natural response to injury, infection, or harmful stimuli. While acute inflammation is temporary and helps in healing, chronic inflammation can last for years and contribute to serious health issues like heart disease, diabetes, arthritis, and even cancer. Chronic inflammation often results from autoimmune diseases, obesity, smoking, stress, and unhealthy lifestyle choices.

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