Makhana: The Journey from Indian Traditional Food to a Global Superfood
Makhana, also known as fox nuts or lotus seeds, has gained worldwide recognition as a superfood. Traditionally used in Indian cuisine and Ayurveda, it has now become a popular healthy snack globally due to its impressive nutritional benefits. Nutritional Value and Health Benefits of Makhana Makhana is rich in protein, fiber, and essential […]
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