February 11, 2025 | Food Break

5-PCOS-Friendly High-Protein Dinners to Support Hormone Balance & Belly Fat Loss

Leave a Comment / Healthy, Recipe / Fenil Amrutiya

Managing PCOS (Polycystic Ovary Syndrome) can be challenging, especially when it comes to losing belly fat and balancing hormones. A slow metabolism, constant cravings, and difficulty getting enough protein—especially for vegetarians—can make weight management frustrating. But the good news is, you don’t need protein powders or processed foods to meet your daily protein goals. With the right PCOS-friendly high-protein meals, you can […]

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7 Effective Ways to Use Garlic for Immunity and Health During Seasonal Changes

Leave a Comment / Healthy, Recipe / Fenil Amrutiya

When the weather changes, our body experiences several ups and downs, making us susceptible to infections like cold, cough, and digestive issues. Interestingly, garlic can help combat many health concerns caused by seasonal transitions due to its natural healing properties. Here are seven ways to include garlic in your daily routine to strengthen your immunity and stay healthy.

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Ajwain Turmeric Water-A Magical Health Drink for Digestion

Leave a Comment / Healthy, Recipe / Fenil Amrutiya

Are you searching for a magical drink that is colorful, delicious, and packed with nutrients? Look no further than Ajwain Turmeric Water! This powerful health drink is loaded with antioxidants, aids digestion, promotes weight loss, and boosts immunity. Let’s explore the numerous benefits of this wonder drink and five reasons to make it a part of

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