Looking for a nutritious and flavorful snack to enjoy with your tea or chutneys? Try this quick and easy Anjeer Ki Tikki recipe! Packed with the goodness of figs, potatoes, and spices, this tikki is a perfect combination of health and taste. Whether served with mint chutney or tamarind chutney, these tikkis are sure to impress your family and guests.
Ingredients for Anjeer Ki Tikki
- 50 gms Anjeer (Figs): Soaked until soft
- 20 gms Potato (Boiled): Mashed
- 2-3 Green Chilies: Finely chopped
- 25 gms Fresh Coriander: Chopped
- 3 gms Garam Masala
- 4 gms Chaat Masala
- 4 gms Cumin Powder
- 20 gms Roasted Channa Powder
- Salt: To taste
- 100 ml Refined Oil: For shallow frying
Step-by-Step Instructions to Make Anjeer Ki Tikki
1. Prepare the Fig Filling:
- Soak the figs in warm water until they become soft.
- Chop the soaked figs finely and mix them with fresh coriander, chopped green chilies, and a pinch of salt. The fig filling is now ready.
2. Make the Potato Dough:
- Mash the boiled potatoes in a mixing bowl.
- Add garam masala, cumin powder, chaat masala, fresh coriander, chopped green chilies, salt, and roasted channa powder.
- Mix well to prepare a smooth dough.
3. Assemble the Tikkis:
- Divide the potato dough into small balls.
- Flatten each ball and place a tablespoon of fig filling in the center.
- Fold the edges to seal the filling and flatten it gently into a tikki shape.
4. Shallow Fry the Tikkis:
- Heat refined oil in a nonstick pan.
- Place the tikkis in the pan and shallow fry on medium heat until golden brown on both sides.
5. Serve:
- Serve the crispy and delicious Anjeer Ki Tikki with mint chutney, tamarind chutney, or your favorite dip.
Benefits of Anjeer Ki Tikki
- Rich in Nutrients: Figs are loaded with dietary fiber, antioxidants, and essential vitamins, aiding digestion and boosting immunity.
- Low in Calories: This tikki offers a healthier snack option with minimal oil and natural sweetness from figs.
- Energy Boosting: Packed with carbohydrates and healthy fats, this dish provides sustained energy.
- Great for Weight Management: Figs and roasted channa powder are high in fiber, keeping you fuller for longer.
This Anjeer Ki Tikki is a delightful and healthy addition to your winter menu. Perfect for tea-time indulgence or party appetizers, it’s a recipe worth trying. Enjoy the goodness of figs and spices in every bite!