Black chickpeas, also known as kala chana, are a powerhouse of nutrition, packed with protein, fiber, and essential minerals like iron and calcium. However, getting kids to eat them can be a challenge. The key is to make them fun, flavorful, and appealing. Here are six delicious and creative ways to incorporate black chickpeas into your child’s meals.
1. Black Chickpea and Vegetable Stew
A mild and flavorful black chickpea stew is a great way to sneak in extra vegetables while making the legume more palatable for kids. Simply cook boiled black chickpeas with carrots, potatoes, peas, and tomatoes in a light curry base. Use mild spices like cumin and turmeric for a subtle yet delicious taste. Serve it with warm bread or rice for a hearty, nutritious meal.
2. Black Chickpea Pancakes (Chilla)
Turn black chickpeas into a high-protein breakfast! Soak them overnight, grind them into a smooth batter, and mix in grated vegetables like zucchini, carrots, or spinach. You can also add cheese for extra flavor. Cook on a hot pan until crispy and golden brown. These savory pancakes are a nutritious and delicious alternative to regular pancakes, keeping kids full and energized.
3. Black Chickpea Salad
A black chickpea salad is a colorful and refreshing way to serve this superfood. Mix boiled black chickpeas with diced cucumbers, tomatoes, carrots, and bell peppers. Dress it with lemon juice, olive oil, and a pinch of salt. Add fresh herbs like cilantro or parsley for extra flavor. This crunchy and fiber-rich salad makes a great snack or lunchbox addition.
4. Black Chickpea Hummus
Give traditional hummus a nutritious twist by using black chickpeas. Blend boiled black chickpeas with tahini, lemon juice, olive oil, and garlic to create a creamy, protein-packed dip. Serve it with veggie sticks or whole grain pita bread for a delicious, healthy snack that kids will love.
5. Black Chickpea Tikki (Patties)
Transform black chickpeas into crispy tikkis for a fun and healthy snack. Mash them and mix with boiled potatoes, breadcrumbs, and mild spices like cumin and coriander. Shape into small patties and shallow-fry until golden brown. Serve with yogurt dip or ketchup. You can also add finely chopped veggies like carrots, peas, or corn for extra nutrition.
6. Black Chickpea Soup
A warm and comforting black chickpea soup is perfect for chilly days. Boil black chickpeas with onions, tomatoes, carrots, and potatoes. Season lightly with cumin and coriander. Blend until smooth for a creamy texture and top with a dollop of yogurt or grated cheese. This protein-rich soup supports digestion and boosts immunity.