Cardamom, famously known as the “Queen of Spices,” is celebrated for its rich aroma, unique flavor, and extensive therapeutic properties. Native to India and Sri Lanka, this cherished spice has been a cornerstone of traditional medicine and culinary arts for centuries. Derived from the seeds of the Elettaria and Amomum plants, which belong to the […]
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alnuts are a powerhouse of nutrition, offering a wide range of health benefits such as improving heart health, enhancing brain function, and reducing inflammation. However, to make the most of these benefits, it’s important to consume walnuts the right way. Here’s how you can incorporate walnuts into your diet effectively and deliciously. 1. Eat Walnuts
how to Eating – Walnuts the Right Way – to Maximum Health Benefits Read More »
Looking for a nutritious and flavorful snack to enjoy with your tea or chutneys? Try this quick and easy Anjeer Ki Tikki recipe! Packed with the goodness of figs, potatoes, and spices, this tikki is a perfect combination of health and taste. Whether served with mint chutney or tamarind chutney, these tikkis are sure to
how to make – Anjeer Ki Tikki Recipe – A Healthy Snack Read More »
India’s winter season is synonymous with indulgent, hearty, and nutrient-packed foods that not only warm the body but also provide the energy needed to endure the chilly months. While these traditional delights are deeply satisfying, they can also contribute to weight gain due to their high fat and sugar content. Here’s a detailed look at
5 Popular Indian Winter Foods That Can Lead to Weight Gain if Overindulged Read More »
A groundbreaking study published in the medical journal Gut has raised serious concerns about the health risks associated with popular seed oils. These oils, including sunflower, grapeseed, canola, and corn oil, have long been dietary staples but are now being linked to an increased risk of cancer, particularly among younger individuals. The research examined colon
The Hidden Link Between Seed Oils and Cancer: What You Need to Know Read More »
When it comes to choosing between two superfood veggies—broccoli and cauliflower—the answer isn’t as simple as you might think! Both are packed with nutrients, fibre, and antioxidants, making them essential for a healthy diet. However, their unique nutritional profiles mean one might suit your specific health goals better. So, let’s break down the differences and
Broccoli vs. Cauliflower: Which One Is Better for Your Health? Read More »
Bananas are gooey, sweet, and undeniably delicious—no wonder they’re one of the most popular fruits globally! Available year-round and versatile in countless recipes, bananas also pack a nutritional punch with fiber, potassium, good carbohydrates, and Vitamin C. However, their high carbohydrate and sugar content often lead to debates about whether they belong in a healthy
Do Bananas Really Spike Blood Sugar? Here’s What You Need to Know Read More »
Kadhi is one of the most beloved dishes in Indian cuisine, known for its tangy and spicy flavors. While Punjabi, Gujarati, Sindhi, and Maharashtrian kadhi have their own charm, bajra ki kadhi (made with pearl millet) is a unique twist that you must try, especially during winter. Packed with nutrients and full of warmth, this
Bajra Ki Kadhi Recipe: A Delicious and Healthy Traditional Kadhi Read More »
The world of nutrition has continuously evolved, highlighting the strong connection between food and health. With a variety of diets available, tailored for weight loss, better skin and hair, managing health conditions, and even promoting longevity, finding the right one can be overwhelming. According to the annual rankings by US News and World Report, the
Best 4 Diets for Good Health and Weight Management in 2025 Read More »
As we step into 2025, desserts are evolving like never before! The focus is shifting toward guilt-free indulgence with protein-packed and plant-based treats crafted from clean, sustainable ingredients. Bold global flavors like saffron cardamom and black sesame miso are making waves, while innovative mashups like chocolate-dipped potato chips in cakes are redefining dessert experiences. The
Top Dessert Trends for 2025: Healthier, Sustainable, and Experiential Read More »