Do you often find yourself tossing green pea peels into the trash? Think again! Green pea peels, often overlooked, can be transformed into a hearty and velvety soup that’s perfect for the winter season. This eco-friendly recipe shared by MasterChef Aruna Vijay will have you savoring every sip while reducing food waste. Let’s dive into […]
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Broccoli has officially claimed the title of superfood champion for 2025, and it’s easy to see why. This vibrant green vegetable is a nutrient-packed powerhouse that supports your health and wellness in countless ways. Whether you’re looking to detox, fuel your fitness journey, or simply eat healthier, broccoli is the perfect addition to your diet.
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Vinegar is more than just a pantry staple for salad dressings, marinades, and pickles. Its acidic nature makes it a versatile, cost-effective solution for countless tasks around the home. From cleaning to gardening, this humble ingredient has the power to simplify your life in ways you might not expect. So, the next time you shop
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Cheela, a beloved Indian breakfast dish, is the perfect combination of taste and health. Traditionally made with gram flour (besan) and spices, cheelas are not only delicious but also a powerhouse of protein. With their quick prep time and versatility, they are an ideal choice to fuel your mornings and keep those mid-morning cravings at
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With winter’s chill impacting our health and energy levels, it’s essential to include nutrient-rich foods in our daily diet to combat the cold and boost immunity. Beans are a powerhouse of protein, fiber, vitamins, minerals, and antioxidants, making them an ideal choice for winter meals. Not only do they provide energy and satiety, but they
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If you’re looking to lose weight, improve digestion, or simply adopt a healthier lifestyle, adding soaked chia seeds to your diet is an excellent choice. These tiny seeds have gained significant popularity among health enthusiasts and for good reason. When paired with freshly made orange juice, the combination becomes a powerhouse of nutrients, taste, and
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Kickstarting your morning with a warm and flavorful spice-infused drink is an excellent way to boost your metabolism, improve digestion, and load up on antioxidants. Spices not only enhance the flavor of your beverages but also offer numerous health benefits, making them a valuable addition to your daily routine. Here are seven invigorating spice drinks
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Chickpeas are among the most widely consumed plant-based protein sources, offering exceptional nutritional value and delicious versatility. Whether you enjoy them in soups, salads, stews, or as a snack, chickpeas are a powerhouse of health benefits. But how often should you include them in your diet? Experts recommend adding chickpeas to your meals at least
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Ghee, also known as clarified butter, is an integral part of Indian cuisine and Ayurveda, celebrated for its ability to enhance digestion, boost immunity, and nourish skin and hair. However, the growing issue of adulterated ghee made with harmful substances like vegetable fat and synthetic additives is posing serious health risks. Recently, a shocking case
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Honey is a cherished natural ingredient, often stored in jars and used as a sweetener. While many enjoy honey directly from the honeycomb, have you ever considered eating the actual honeycomb itself? Honeycomb is a unique, natural creation of bees that not only stores honey but also offers a chewy, waxy texture with numerous health
Can you eat honeycomb? Benefits and side effects to know Read More »