Recipe | Food Break

Top 10 Colorful Foods Packed with Antioxidants for a Healthier You.

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Antioxidants are vital for fighting oxidative stress, protecting our cells from damage, and promoting overall health. The more vibrant and colorful the food, the more likely it is to be rich in these essential compounds. Adding colorful, antioxidant-packed foods to your diet can boost your immune system, improve skin health, and lower the risk of […]

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Why Is Cardamom Called the Queen of Spices ?

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Cardamom, famously known as the “Queen of Spices,” is celebrated for its rich aroma, unique flavor, and extensive therapeutic properties. Native to India and Sri Lanka, this cherished spice has been a cornerstone of traditional medicine and culinary arts for centuries. Derived from the seeds of the Elettaria and Amomum plants, which belong to the

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How Many Meals a Day Are Best for indian?

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Mealtimes hold a sacred place in Indian households, often following a four-meal routine: breakfast, lunch, chai time, and dinner. While our love for food is undeniable, this routine brings up an important question—are we eating to nourish or indulging too much? Let’s explore Indian eating habits, their evolution, and what modern nutritionists recommend for a

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how to Eating – Walnuts the Right Way – to Maximum Health Benefits

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alnuts are a powerhouse of nutrition, offering a wide range of health benefits such as improving heart health, enhancing brain function, and reducing inflammation. However, to make the most of these benefits, it’s important to consume walnuts the right way. Here’s how you can incorporate walnuts into your diet effectively and deliciously. 1. Eat Walnuts

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Simple Peanut Recipes to Try This Makar Sankranti

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1. Peanut Chikki The Classic Festive SweetPeanut chikki is a crunchy and caramelized treat made by blending roasted peanuts with jaggery syrup. How to Make Peanut Chikki: Dry roast peanuts until golden and rub them between your hands to remove the skin. Boil jaggery with a little water until it reaches a semi-thick consistency. Mix

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how to make – Anjeer Ki Tikki Recipe – A Healthy Snack

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Looking for a nutritious and flavorful snack to enjoy with your tea or chutneys? Try this quick and easy Anjeer Ki Tikki recipe! Packed with the goodness of figs, potatoes, and spices, this tikki is a perfect combination of health and taste. Whether served with mint chutney or tamarind chutney, these tikkis are sure to

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5 Popular Indian Winter Foods That Can Lead to Weight Gain if Overindulged

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India’s winter season is synonymous with indulgent, hearty, and nutrient-packed foods that not only warm the body but also provide the energy needed to endure the chilly months. While these traditional delights are deeply satisfying, they can also contribute to weight gain due to their high fat and sugar content. Here’s a detailed look at

The Hidden Link Between Seed Oils and Cancer: What You Need to Know

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A groundbreaking study published in the medical journal Gut has raised serious concerns about the health risks associated with popular seed oils. These oils, including sunflower, grapeseed, canola, and corn oil, have long been dietary staples but are now being linked to an increased risk of cancer, particularly among younger individuals. The research examined colon

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Broccoli vs. Cauliflower: Which One Is Better for Your Health?

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When it comes to choosing between two superfood veggies—broccoli and cauliflower—the answer isn’t as simple as you might think! Both are packed with nutrients, fibre, and antioxidants, making them essential for a healthy diet. However, their unique nutritional profiles mean one might suit your specific health goals better. So, let’s break down the differences and

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Do Bananas Really Spike Blood Sugar? Here’s What You Need to Know

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Bananas are gooey, sweet, and undeniably delicious—no wonder they’re one of the most popular fruits globally! Available year-round and versatile in countless recipes, bananas also pack a nutritional punch with fiber, potassium, good carbohydrates, and Vitamin C. However, their high carbohydrate and sugar content often lead to debates about whether they belong in a healthy

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