Food adulteration has become a common concern, and even paneer, a staple ingredient in Indian kitchens, isn’t spared. Loved for its creamy texture and rich flavor, paneer is a go-to for many dishes. However, with the rising risk of adulteration, it’s important to ensure the paneer you’re buying is genuine. Here are five easy tips to help you spot fake or adulterated paneer and safeguard your health.
5 Easy Tips to Test Paneer Authenticity
1. Check the Aroma and Texture
Authentic paneer has a distinct milky aroma and a firm yet crumbly texture. Take a small piece of paneer and press it between your fingers. If it feels overly smooth, rubbery, or lacks the characteristic milky scent, it may be adulterated. Genuine paneer will always have a fresh, dairy-like aroma.
2. Inspect the Packaging
For packaged paneer, the label provides vital information about its authenticity. Look for the FSSAI mark and ensure there are no terms like “imitation” or “analogue,” which indicate the product isn’t made from pure dairy. These details can help you identify and choose high-quality paneer.
3. Perform the Heating Test
Heat a small piece of paneer in a dry pan. Authentic paneer will brown slightly and crumble, whereas fake paneer may melt unevenly, release excess water, or appear oily. This test can help you determine if the paneer is suitable for your recipes.
4. Conduct the Iodine Test
Check for the presence of starch in paneer using an iodine tincture. Boil a piece of paneer, let it cool, and add a few drops of iodine to the water. If the solution turns blue, it indicates starch adulteration in the paneer.
5. Try the Arhar Dal Test
This method helps detect harmful substances like detergent or urea in paneer. Boil a piece of paneer in water, let it cool, and sprinkle some arhar dal powder over it. After 10 minutes, if the paneer turns light red, it may be contaminated with harmful chemicals.
Why It’s Important to Check for Authentic Paneer
Fake or adulterated paneer can pose serious health risks, including digestive issues and long-term harm. By following these simple tips, you can ensure the paneer you’re buying is genuine and safe for consumption. Always prioritize quality over price, and remember to check for certifications and authenticity markers when purchasing.