1. Peanut Chikki
The Classic Festive Sweet
Peanut chikki is a crunchy and caramelized treat made by blending roasted peanuts with jaggery syrup.
How to Make Peanut Chikki:
- Dry roast peanuts until golden and rub them between your hands to remove the skin.
- Boil jaggery with a little water until it reaches a semi-thick consistency.
- Mix the roasted peanuts with the jaggery syrup.
- Spread the mixture on a greased tray, flatten it, and allow it to cool.
- Cut into pieces and enjoy this energy-packed festive delight.
Health Benefits:
- Packed with protein and healthy fats.
- Jaggery boosts immunity and improves digestion.
2. Peanut and Sesame Laddu
A Nutritious Winter Sweet
Celebrate Sankranti with these wholesome laddus that combine peanuts and sesame seeds for a power-packed treat.
How to Make Peanut and Sesame Laddu:
- Dry roast peanuts and sesame seeds separately.
- Grind the peanuts coarsely and mix them with the sesame seeds.
- Melt jaggery with a little water to form a sticky syrup.
- Combine the mixture and shape it into small laddus while still warm.
Health Benefits:
- Rich in calcium and iron from sesame seeds.
- Provides sustained energy with healthy fats and natural sugars.
3. Spicy Peanut Chutney
A Tangy and Savory Addition
For a savory twist to your Sankranti menu, try this spicy peanut chutney, a versatile accompaniment for puris, khichdi, or parathas.
How to Make Spicy Peanut Chutney:
- Dry roast peanuts and grind them with green chilies, garlic, ginger, and tamarind.
- Add salt and a pinch of sugar to balance the flavors.
- Blend into a smooth paste and serve.
Health Benefits:
- High in protein and antioxidants.
- Tamarind aids digestion and adds a tangy flavor.
4. Peanut Rice (Verkadalai Sadham)
A Nutty and Crunchy Delight
Peanut rice is a simple, flavorful dish that’s perfect for a festive meal or as a side dish during Makar Sankranti.
How to Make Peanut Rice:
- Cook rice and set it aside.
- In a pan, heat oil and sauté mustard seeds, dried red chilies, and curry leaves.
- Add roasted peanuts, turmeric powder, and salt.
- Mix the cooked rice with the peanut mixture and serve warm.
Health Benefits:
- Provides complex carbohydrates and healthy fats.
- Roasted peanuts add protein and a satisfying crunch.
5. Peanut and Jaggery Laddu
Quick and Irresistible Sweet Bites
These peanut and jaggery laddus are a quick and delicious option for your Sankranti celebrations.
How to Make Peanut and Jaggery Laddu:
- Roast peanuts until golden and crush them coarsely.
- Melt jaggery with water to form a syrup.
- Combine the crushed peanuts with the syrup and shape into laddus while warm.
Health Benefits:
- Jaggery is a natural detoxifier and rich in iron.
- Peanuts provide energy and keep you full for longer.
Celebrate Makar Sankranti with these delightful peanut-based recipes that are as healthy as they are tasty. Whether you prefer sweet treats like Peanut Chikki and Laddus or savory options like Peanut Chutney and Peanut Rice, there’s something for everyone. Enjoy the flavors of tradition while reaping the health benefits of peanuts and jaggery this festive season!