Do you often find yourself tossing green pea peels into the trash? Think again! Green pea peels, often overlooked, can be transformed into a hearty and velvety soup that’s perfect for the winter season. This eco-friendly recipe shared by MasterChef Aruna Vijay will have you savoring every sip while reducing food waste. Let’s dive into this unique and healthy soup recipe!
Is Green Pea Peel Soup Healthy?
Absolutely! Green pea peels are packed with dietary fiber, antioxidants, and essential vitamins like B and C, making this soup both nutritious and delicious. For an extra health boost, feel free to add carrots, beans, or other vegetables to the mix.
How to Make Green Pea Peel Soup
Here’s a step-by-step guide to prepare this wholesome soup:
1. Preparing the Peels
- Clean the green pea pods thoroughly.
- Remove the strings from the sides of the peels.
- Soak the peels in water for about 2 hours to soften them and remove impurities.
2. Cooking the Ingredients
- In a pressure cooker, combine the soaked peels, green peas, butter, milk, and water.
- Pressure cook the mixture for 4 whistles or until the peels are soft.
3. Blending the Mixture
- Allow the cooked mixture to cool slightly.
- Transfer it to a blender and blend until smooth.
4. Straining
- Pass the blended mixture through a fine sieve to remove any pulp.
- Add water to adjust the soup’s consistency, if needed.
5. Seasoning and Serving
- Pour the soup back into a pot and add salt and pepper to taste.
- Bring the soup to a gentle boil and serve hot with a drizzle of cream or alongside crusty bread.
Why You’ll Love This Recipe
- Reduces Food Waste: Turn what you’d usually throw away into a delicious meal.
- Eco-Friendly: A great way to make your kitchen more sustainable.
- Silky Texture: The smooth and creamy consistency is irresistible.